Pears - Pears help protect the immune system and is one of the very low calorie fruits. Excellent source of dietary fiber.
Pears help prevent constipation, inflammation, fevers, colds, digestive problems, cancers, allergies, skin problems, & arthritis.
Watermelon- May also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
Cucumber- Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese. In addition, cucumbers contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol.
Pineapple- Potential Anti-Inflammatory and Digestive Benefits. Vitamin C
Banana- Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.
Avocado- Ranging Anti-Inflammatory Benefits. Avocado's ability to help prevent osteoarthritis and rheumatoid arthritis. Vitamins C and E
Mango- The fruit is high in prebiotic dietary fiber, vitamin C, provitamin A carotenoids and polyphenols.
The antioxidant vitamins A, C and E ,Vitamin B6 & vitamin K.
Calcium - 20 g
Magnesium - 18 mg
Potassium - 323 mg
Healthy Diet & Lifestyle, Food Groups, Nutrition Before & During Pregnancy, Child Nutrition, Physical Activity
In addition you can find more info below:
The Food and Nutrition Information Center
Nutritional Values For Common Foods And Products
NutritionData.com: Nutrition facts, calories in food, labels and more
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